402 SWING LAB, PLAYER DEVELOPMENT
Unlock Your Full Potential at 402 Swing Lab
402 Swing Lab is a training home for athletes who want more than just reps—they want real results. We specialize in hitting development, strength & speed training, and movement efficiency, all tailored to the individual. Every athlete who trains with us gets a custom plan built around their swing, their body, and their goals. Whether you’re walking into our Nebraska facility or checking in from across the country, our hybrid system delivers hands-on coaching, remote access, and consistent feedback that actually moves the needle. We don’t just build better swings—we build better athletes who know how to move, compete, and win.
Here’s What You Get:
👉 Custom Hitting & Strength Plan Built around your swing, your body, and your goals. No one-size-fits-all programs—just what you need to hit harder, move better, and perform with confidence
👉 In-Person Sessions at 402. Train face-to-face with our expert coaches for technical breakdowns, movement corrections, and live feedback you can apply immediately.
👉Remote Coaching Access.
Can’t make it in every week? No problem. Get access to your full program, video feedback, and progress tracking right from our app
👉 Weekly Adjustments & Communication.
Our coaching doesn’t stop when you leave the facility. We check in weekly to review video, update programming, and keep your progress on track.
👉Strength + Speed Training Built In.
We don’t just build swings—we build athletes. Your program includes personalized lifting, mobility, and speed work to help you move and hit with power.
👉Nutrition Support.
We teach athletes how to fuel their bodies for performance, recovery, and long-term health—with simple, sustainable habits that actually make a difference.
👉 Mindset Coaching.
Confidence isn’t random—it’s trained and built. We help athletes build mental routines, handle pressure, and compete with purpose, focus, and belief.
Our Purpose
At 402 Swing Lab, the mission is simple:
To give athletes the kind of coaching every player deserves. It's about more than reps or weight rooms—it's about helping athletes move better, swing harder, and build real belief in themselves, on and off the field. Through strong relationships, personalized plans, and consistent effort, each athlete is supported in becoming the best version of themselves.