About Programs & Training
Our programs are designed to help baseball athletes develop the skills, strength, and mindset required to perform at their highest level. At 402 Swing Lab, training goes beyond just hitting we build complete players who are confident, disciplined, and ready to compete.
Every athlete receives structured coaching, personalized feedback, and a clear development path. From swing mechanics to strength training and mental preparation, each part of the program is built to help players grow both on and off the field.
A Complete System for Athlete Growth
Our training combines technical instruction, performance development, and consistent coaching support to ensure every athlete continues improving throughout the season.
Custom Athlete Development Plan
Each athlete receives a personalized training plan built around their body, swing mechanics, strengths, and performance goals. This ensures every session focuses on what will create the biggest improvement.
Daily Swing Analysis & Coaching Feedback
Athletes receive consistent swing analysis and direct feedback to help identify weaknesses, correct mechanics, and develop a more powerful and efficient swing.
Complete Performance Support
Training goes beyond the cage with strength and conditioning programs, nutrition guidance, video drill libraries, and ongoing coach communication to support full athlete development.
Meet Your Coach
ABOUT ME
Hudson Epp
I’ve lived this game from every perspective.
I know what it feels like to be the worst player on the team, to be the best player, to sit somewhere in the middle, and even to be stuck on the bench because of injuries. Baseball will humble you, no matter who you are I can attest to that to the fullest, and that’s why I connect so deeply with the athletes I train.
Whether you’ve battled with confidence, struggled through failure, or just felt overlooked, I’ve been there. I know how frustrating it is when your work doesn’t seem to show up on the field, when you can’t break out of a slump, or when setbacks keep you from playing the game you love. That’s exactly why I coach — to help athletes navigate those challenges, both physically and mentally, and come out stronger.
For the past 2+ years, I’ve dedicated myself to training athletes. I learned under a great mentor and hitting coach, soaking up everything I could about teaching the swing, building strong habits, and preparing players for real competition. Now, I’ve taken over his operations and expanded on them with my own vision through 402 Swing Lab.
My approach is simple: develop complete athletes. Not just bigger swings, but stronger bodies, sharper minds, and the confidence to perform under pressure. The same game that tested me is the game I now use to teach others how to grow — both on the field and in life.
Building stronger swings, stronger minds, and stronger athletes on the field and in life.
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